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Wellness is undeniably the cornerstone of ‘quality of life’. And there’s no better way to achieve the alignment of body and soul than Ayurveda. This 5000 year old ancient healing system of India is practiced at most destination spas and luxury resorts, in holistic combination with Yoga, diet, meditation and Western treatments. An all-encompassing Ayurvedic wellness retreat involves a specially tailored program based on individual needs, focusing on the creation of health by promoting and restoring balance to the body, mind, and spirit.